Regain control, regain your confidence, regain your freedom to live an active life

Award winning, comprehensive programme for women who want to exercise for fitness or weight-loss without the frustration and embarrassment of leaking urine when they do.

Easy – all the info you need in one place with step by step video guides

Convenient – perform the exercises in the privacy of your own home at a time that suits you

Affordable – only $97 which is a saving of about $600 compared to a one on one specialised programme with a personal trainer

Price is in New Zealand dollars


Please take the time to read the disclaimer below.

If you have recently had a baby or undergone surgery then please consult with a

registered health care professional before engaging in this programme.

Please note: if you have signed up to receive the free introductory video you will need to go to the “Member Login” page and login using your username and password before you purchase the Leak-free Ladies Programme.

Your Results Are
100% Guaranteed

Our structured programmes give you
all the tools you need to succeed.
We are so confident that if you follow
our exercises and you don’t succeed,
we return 100% of the money.
Buying into us is completely risk-free.


Please take a moment to read the following before you start. The advice and information on this video series may not be appropriate for all individuals.

To reduce and avoid injury, it is advisable to check with your health care provider before you start any exercise programme. This video is provided for general information only and is in no way to be considered a medical advice or information substitute.

It is advisable to see a physiotherapist or your health care provider to ensure that you are doing your pelvic floor exercises correctly.
If you are pregnant or have had a baby recently, please seek advice from your Midwife (LMC: Lead Maternal Caregiver), your GP, Obstetrician or other Health Care Provider. Especially if you have had a caesarean section or have Diastasis Recti (abdominal separation).

By performing any fitness exercises you are performing them at your own risk. All parties involved in the creation of Gratitude Fitness’ training programmes and products will not be responsible or liable for any injury or harm you sustain as a result of our exercise programmes or online fitness videos.

Although best efforts have been made to provide accurate information with detailed descriptions on this video, this video is provided on a “as is” basis. It is your responsibility to warm up properly and perform each movement correctly and ultimately decide whether or not you are capable of performing the exercise/workout without sustaining injury.

To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Seeing a Physiotherapist, Health Care Provider or your Midwife is beneficial to make sure that you are not at risk of a prolapse and to assist you further in your care to protect your pelvic floor muscles

Thank you for taking the time to read this.